Strength

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Plate warm Up

Skills

Shoulder Press KB

Skull Crush DB

WOD 1

Bench Press (5 – 5 – 5 – 5 – 5)

WOD 2

5 Round Of

10 Shoulder Press KB

10 ring Row

10 Skull Crush DB

10 Hammer

AB Crush

After Bash

Stretching

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