Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Bulgarian Split Lunges

AB Wheel

WOD 1

5 round Of

10 + 10 Bulgarian Split Lunges

10 AB Wheel

10 Reverse Snow Angle

WOD 2

Metcon (Time)

For Time

500 m Row

50 Box Jump 24/16″

500 m Row

After Bash

Stretching

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