Team Game

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (Time)

For Time Of

Lift Hold Of 80% Of Deadlift Weight

WOD 2

Metcon (Time)

For Time

21 Deadlift 195/115 lbs

200 m Row

18 Deadlift 215/125 lbs

300m Row

15 Deadlift 225/145 lbs

400 m Row

12 Deadlift 245/165 lbs

500 m Row

9 Deadlift 265/185 lbs

600 m Row

After Bash

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