Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Barbell Warm Up

Skills

Thruster

WOD

Metcon (AMRAP – Reps)

5 Round For Time Of

2 Min Work 2 Min Rest

10 Thruster 95/65 lbs

50 Double Under

Max Thruster 95/65 lbs

After Bash

Stretching

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