Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Climb

Sumo Dead Lift High Pull

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

10 Toes To Bar

5 Wall Climb

WOD 2

Metcon (Time)

5 Round Of

3 Round Run

50 Lunges

7 Sumo Deadlift High Pull 115/75 lbs

After Bash

Stretching

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