Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Hang Snatch

Snatch Pull

WOD 1

3 Point Snatch

5 Sets Of

2 High Hang Snatch

2 Hang Snatch

2 Low Hang Snatch B Lew Knee

WOD 2

Snatch Pull

After Bash

Back Extention GHD

5 X 10

Stretching

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