Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Clean

Deadlift

WOD

Metcon (AMRAP – Reps)

5 Round Of

AMRAP Of 30 Sec Work 30 Sec Rest

Hang Clean 115/75 lbs

Sit Up With MB

Wall Ball Shot 20/14 lbs

Deadlift 115/75 lbs

Burpee

2 Min Rest

After Bash

Stretching

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