TABATA

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Metcon

TABATA (AMRAP – Reps)

20 sec work 10 sec rest

Pull Ups

Handstand Push Up

Goblet Squat

Sit Ups

Ring Dips

Kettlebell Swing

Box Jump

Double Under

After Bash

Stretching

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