Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Hang Squat Clean

WOD 1

Big Clean Complex

6 Set Of

3 High Hang Squat Clean

3 Hang Squat Clean

3 Squat clean

WOD 2

Good Morning With Press

7 X 5

After Bash

Stretching

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