Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Front Squat (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 12 Min

3 Hang Squat Clean 135/95 lbs

3 Burpee Box Jump

6 Hang Squat Clean 135/95 lbs

6 Burpee Box Jump

9 Hang Squat Clean 135/95 lbs

9 Burpee Box Jump

And So On

After Bash

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