Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell; Swing

Over Head Walking Lunges

WOD

Metcon (Time)

For Time

1000 m Row

100 Air Squat

80 Kettle Bell Swing 24/16 kg

60 Sit Up

50 Overhead Walking Lunges 45/25 lbs

40 Push Up

30 Pull Up

20 Burpee

10 Round Run

After Bash

Stretching

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