Team Game

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Hang Power Clean

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 30 Min

50 Double

10 Hang Power Clean 95/65 lbs

12 Pull Up

After Bash

Stretching

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