Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (No Measure)

5 Round For Time

AMRAP

15 Sec R Single Hand KB Press

15 Sec L Single Hand KB Press

15 Sec R KB Swing

15 Sec L KB Swing

15 Sec R KB Reverse Lunges

15 Sec R KB Reverse Lunges

30 Sec Rest

30 Sec Reverse Snow Angle

30 Sec R Side Plank Hold

30 Sec Band Pull Apart

30 Sec L Side Plank Hold

1 Min Plank Centre

1 Min Rest

After Bash

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