Double Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Wall Ball Shot

Clean & Jerk

WOD 1

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Cap Time 15 Min

WOD 2

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Cap Time 10 Min

After Bash

Stretching

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