Team Game

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 7 Min

20 Hang Squat Clean 95/65 lbs

20 Hang Squat Clean 115/85 lbs

20 Hang Squat Clean 135/105 lbs

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 7 Min

Burpees

After Bash

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