Isolation

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Plate Warm Up

Plank To Push Up to Plank

Shoulder Touch

Back Mobility

Shoulder Mobility

Skills

Bridge Walk

Side Walk

WOD

4 Round Of

Shoulder Press

5R + 5L+ 5 Both

10 Leg Extension

10 Bridge Walk

10R + 10L Hip Thrust

Side Walk

After Bash

Stretching

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