METCON

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Active Warm up

Skills

Handstand Push Up

Toes To Bar

Sumo Deadlift HighPull

Metcon

Metcon (Time)

10 Rounds For Time
5 Handstand Push Up

5 Thruster 95/65

5 Toes To Bar

5 Sumo Deadlift HighPull 95/65

5 Burpee

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s