Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Single Arm Snatch

Toes To Bar

WOD

Metcon (Time)

For Time

30 Toes To Bar

40 Single Arm Dumbbell Snatch 50/30 lbs

50 Step Over With Plate 45/25 lbs

40 Single Arm Dumbbell Snatch 50/30 lbs

30 Toes To Bar

After Bash

Stretching

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