Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Barbell Warm Up

3 Round Of

5 Front Squat +

5 Good morning With Back Press

Skills

Push Up

Rowing

WOD

Metcon (Time)

2 Round For Time

100 Cal Row 25 cal Each

100 Push Up 25 Push Each

15 Min Cap Time

After Bash

Stretching

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