Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Clean (3 – 3 – 2 – 1 – 1)

WOD 2

Metcon (Time)

For Time

30 Cal Row

30 Burpee

30 Wall Ball Shot 24/14 lbs

30 Kettle Bell Swing 32/20 kg

30 Pull Up

30 Push Press 95/65 lbs

After Bash

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