Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

3 Round of

1 Min Primal Squat

10 Super man

10 V ups

10 Iron Cross

10 Scorpion

Barbell Warm Up

Skills

Back Squat

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press DB (7 – 7 – 7 – 7 – 7)

Bench Press With Dumbbells

After Bash

Stretching

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