Circuit Training

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Single Leg Deadlift

WOD

5 Round Of

10 + 10 Single Leg Deadlift

10 Reverse Snow Angle

10 Hip Thrust

10 Reverse Fly

10 Back Extension

1 Round Farmer walk

After Bash

Stretching

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