Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Snatch (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 6 Min

6 Thruster 95/65 lbs

6 Burpee Over The Bar

After Bash

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