Strength

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Plate Exersice

Barbell Warm Up

Skills

Front Squat

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Shoulder Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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