Team Game

Bodh CrossFit – CrossFit

Warm-up

300 skipping

10 Air Squat

10 Wackword Lunges

10 Lateral Stretch

10 Super Man

10 V ups

10 Hindu Push Up

Skills

Sumo Deadlift High Pull

WOD

Metcon (Time)

5 round For Time

1000 m Row

50 Sumo Deadlift High Pull 75/55 lbs

25 Pull Up

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s