Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

PVC Warm Up

Barbell Warm Up

Skills

Deadlift

Overhead Squat

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5 )

After Bash

Stretching

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