Circuit Training

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Hamstring Curl

GHD Sit Up

WOD

5 Round Of

10 Reverse Snow Angel

10 Leg Extension

10 W To V

10 Hamstring Curl

10 Reverse Bench Press

10 GHD Sit Up

After Bash

Stretching

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