Strength

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Burgener Warm Up

Skills

Hang Snatch

WOD

3 Round Of

7 Muscle Snatch

4 Round Of

5 Snatch Pull

3 Point Snatch (6 – 6 – 6 – 6 – 6)

5 Sets Of

2 High Hang Snatch

2 Hang Snatch

2 Low Hang Snatch B Lew Knee

After Bash

Core Crunch

10 Sit Up With MB

10 Leg Raises

20 Scissors

20 MB Side Smash

Stretching

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