Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Burgener Warm Up

Skills

Push Jerk

Hang Power Snatch

WOD

Metcon (4 Rounds for reps)

TABATA This

Push Jerk 95/65 lbs

3 Min Rest

Pull Up

3 Min Rest

Push Up

3 Min Rest

Hang Power Snatch 95/65 lbs

After Bash

Stretching

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