Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Hang Clean

WOD 1

Hang Clean (5 – 3 – 3 – 1 – 1 – 1)

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP IN 20 Min

20 Hang Squat Clean 95/65 lbs

8 Round Run with MB 20/14 lbs

WOD 2

Warm-up

After Bash

Stretching

Skills

WOD 2

WOD 1

Hang Clean (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP In 20 Min

20 Hang Clean 95/65 lbs

8 Round Run With MB 20/14 lbs

After Bash

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