Strength

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Sited Shoulder Press With DB

Frount Squat

WOD

Front Squat (3 – 3 – 3 – 3 – 3 )

WOD 1

Sitting Shoulders Press With DB

5 + 5 + 5 X 5

WOD 2

Back Push Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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