Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

For Time

50 Kettle Bell Swing 24/16 kg

40 Backward Lunges With KB

30 Burpee

20 Thruster 95/65 lbs

10 Muscle Up/Wall Climb

20 Thruster 95/65 lbs

30 Burpee

40 Backward Lunges With KB

50 Kettle Bell Swing 24/16 kg

After Bash

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