Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretching

30 sec – 45 Sec – 65 sec

Plank Hold

Hang Hold

Run

Skills

Kettle Bell Swing

Double Under

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

7 Box Jump

14 Kettle Bell Swing 32/20 kg

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

20 Push Up

40 Double Under

After Bash

Stretching

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