Circuit Traning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Air Squat With Ham Stretch

Shoulder Mobility

Samsung Stretch

Shoulder Mobility

Skills

AB Wheel

Hamstring Curl

Pistols

WOD

5 Round Of

30 Sec Work 30 Sec Rest

1. Pistols

2. AB Wheel

3. Bent Over Row

4. Burpee Step Over Box DB

5. Hamstring Curl

6. Row

After Bash

Stretching

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