Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

MB Warm Up

Skills

Land Mine Thruster

Land Mibe Lunges With Push

WOD

Land Mine Thruster

10 X 5

Land Mine T Bar Pull

10 X 5

Land Mine Lunges With Push

5 + 5 X 5

Land Mine Twist

10 X 5

After Bash

Stretching

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