Strength

Bodh CrossFit – CrossFit

Warm-up

2 Round Of

2 Round run

10 Samsung Stretch

10 Lateral Stretch

10 Hindu Push Up

10 Iron Cross

10 Hollow Rock

10 Scorpion

10 Super Man

10 Hand Walk

10 Mountain Climb

10 Hang Shrug

Skills

Burgener Warm Up

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press Push Up Combo

Bench Press

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 -10

Push Up

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s