Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Shoulder Press

Row

WOD

Metcon (3 Rounds for reps)

3 Rounds Of AMRAP

2 Min Work 1 Rest

2 Min Of Pull Up Max Rep

1 Min Rest

2 Min Of Shoulder Press 75/45 lbs

1 Min Rest

2 Min Of Row Max Call

1 Min Rest

2 Min Of Hollow Rock Hold

1 Min Rest

After Bash

Stretching

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