Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Strtetch

Barbell Warm Up

Skills

Sumo Deadlift High Pull

WOD

Metcon (Time)

3 Round For Time

100 Double Under

21 Sumo Deadlift High Pull

12 Burpee

After Bash

Stretching

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