Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

PVC Warm Up

Barbell Warm Up

Skills

Clean & Jerk

Kettle Bell Swing

WOD

Metcon (Weight)

EMOTM For 8 Min

3 Hang Clean & Jerk

WOD 1

Metcon (Weight)

EMOTM For 5 Min

3 Front Squat

WOD 2

Metcon (Time)

For Time

50 Kettle Bell Swing 24/16 kg

1 K Row

5 Round Of

1 Round Run

10 Box Jump 24/16″

20 Mountain Climb

1 Round Of Plate Carrey Over Head 45/25 lbs

After Bash

Stretching

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