Circuit Training

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Skills

WOD

5 Round Of

A, 10 Landmine Row

10 Landmine Press

10 Landmine Twisting

B, 10 Step Up, R 10 Step Up L

10 Box Lunges

10 Jumping Jack

C, 10 Sit Up

10 Leg Raises

10 Toe Touches

20 Scissors

After Bash

Stretching

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