Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Barbell Warm Up

Skills

Thruster

WOD 1

Thruster (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Reps)

5 Round Of AMRAP

2 Min Work 2 Min Rest

15 Cal Row

10 Toes To Bar

Max Thruster 115/75 lbs

After Bash

Stretching

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