Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Burgener arm Up

Skills

Overhead Squat

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Reverse Bench Press

10 X 5

After Bash

Stretching

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