Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Kettle Bell Snatch

WOD 1

Metcon (Time)

For Time

21 – 15 – 9

Kettle Bell Snatch R 24/16 kg

Kettle Bell Snatch L 24/16 kg

Pull Up

WOD 2

Good Mornings (10 X 5)

After Bash

Stretching

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