Strength

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Single Leg Snatch

10 X 5

WOD 1

Squat & Press

10 X 5

WOD 2

Snatch Pull

7 X 5

Bent Over Row

10 X 5

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s