Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Stretch

Barbell Warm Up

Skills

Power Snatch

Thruster

WOD

Metcon (Time)

For Time

18 – 15 – 12 – 9 – 6 – 3

Thruster 75/45 lbs

Power Snatch 75/45 lbs

Toes To Bar

After Bash

Plank Hold

5 Round Of

30 sec Senter

30 sec R Side

30 Sec L Side

30 sec Rest

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s