Bodh CrossFit – CrossFit
Warm-up
Skills
WOD
Metcon (Time)
For Time
1 k Row
500 Skipping
Then 10 Round Of
20 Wall Ball Shot 20/14 lbs
20 Kettle Bell Swing 32/20 kg
20 Weight Sit Up 45/25 lbs
Then 1 k Row
500 Skipping
After Bash
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