Team Game

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

For Time

1 k Row

500 Skipping

Then 10 Round Of

20 Wall Ball Shot 20/14 lbs

20 Kettle Bell Swing 32/20 kg

20 Weight Sit Up 45/25 lbs

Then 1 k Row

500 Skipping

After Bash

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