Strength Endurance

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Exercise

Plate Exercise

Barbell Warm Up

Skills

Power Clean

Push Jerk

WOD 1

Metcon (Time)

EMOTM Until Failure

3 Power Clean 135/95 lbs

3 Front Squat 135/95 lbs

3 Push Jerk 135/95 lbs

WOD 2

Back Extention GHD

10 X 5

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s