Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Exercise

Skills

WOD

Land Mine

10 X 5 Thruster

10 X 5 Deadlift

10 X 5 Single Arm Bent Over Row

10 X 5 Lunge & Press

10 X 5 Lateral Rais

10 X 5 Rotation

After Bash

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