Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (4 Rounds for reps)

AMRAP For 5 Min Work 3 Min Rest

KB Snatch 24/16 kg

KB Lunges 24/16 kg

KB Push Press 24/16 kg

Kettle Bell Swing 24/16 Kg

After Bash

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