Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Wall Ball Shot

WOD

Metcon (Time)

For Time

2000 m Row

80 Wall Ball Shot 20/14 lbs

1000 m Row

60 Wall Ball Shot 20/14 lbs

500 m Row

40 Wall Ball Shot 20/14 lbs

After Bash

Stretching

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